Never before has man and woman better fed and so poorly nourished. The progress of civilization has led to increase of population in the cities, metropolis and megalopolis. As a consequence man as become divorce from nature and its rich, beautiful bounty. Innumerable, time-assuring, preserved, refrigerated, treated, embalmed, processed, chemicalized and pasteurized food items are being promoted with all push and vigour for merely making them commercialized. Such food can never substitute wholesome natural food items.
Undoubtedly, this distance from nature as denied the present generation of farm-fresh food prepared by nature to meet man's nutritional need. Most food, especially the popular "convenience food" are large denatured, artificial flavoured, turgid and semi-synthetic, devoid of their vital food values. Whatever nutrition left in them after long processing, storage and transportation are poor substitute for natural "wholesomeness". Such packed and preserved food are nothing but food-less food.
Good health practices will help us to manage our diet properly, rest well and do some basic exercise, some good heath practices includes and are not limited to:
- Eat balance diet regular, so as to avoid malnourished .
- Take fruit every day, they are rich in important vitamins and minerals to help prevent and cure diseases.
- Eat less process food as they are been deprived of their natural values.
- With water and salt solution take a cotton bud to clean your hear.
- Choose a suitable toothpaste to brush your teeth.
- Clean the air in your armpits, private parts to avoid body odour .
like your statement we are truely divorced from nature
ReplyDeletewe all need balanced diet
ReplyDelete