Importance of Fruit

Fruit are one of the oldest form of food known by man. in fact, Adam the first man ate an apple, " the forbidding fruit" of heaven. Their are many references to fruit in ancient literature. Vedas state that the fruit form the base of the food of Gods. According to the Quran, the fruit like Date, Grape, Fig, Olive and pomegranate are the gift and heavenly fruit of God.

 
The people in ancient time regard fruit to be endowed with magic or divine properties. They gave them due references and dedicate the to their Gods and Goddesses, the also use their design to decorate temples, vestments or ceremonial garments and sacred vessels.

Fresh and dry fruit are the natural staple food of man. They contain substantial quantities of essential nutrient in a rational proportion. They are excellent source of minerals, vitamins and enzymes. They are easily digested and exercise a cleaning effect on the blood and the digestive tract. Person subsisting on this natural diet will always enjoy a good health. Moreover, the ailment cause by the intake of unnatural food can be successfully treated by fruits. Fresh and dry fruit are thus not only a good food but also a good medicine

Natural benefit of Fruits
  fruit have highly beneficial effect on human system. The main physiological action of fruits are as follow:

Hydrating Effect
  Taking of fruit or fruit juice is the most pleasant of hydrating the organism. The water absorb by sick person in this manner has an added advantage of suppling sugar and minerals at the same time.

To be continue..................