Stay Healthy Always

1. Disinfect your home to kill wall geckos, cockroach, mosquitoes, spiders, rat, snake and scorpions.
2. Please sleep with mosquito treated net to avoid malaria
3. Treat your water and keep in clean condition
4. Do no allow your stool to be hard, eat pawpaw and take adiquate water to avoid damaging your anus.
5. Sun your shoes, and wash your stocking and your feet regularly to avoid foot diseases and odour.
6. Make use of doctor prescribe glasses when you have any eye defect
7. Do not put you phones in your pocket
8. Always drink water after food to reduce stomach acids