How To Prevent Diabeties

Empower your pancreas by eating carrot because it is your pancreas that produce insulin or drink mistle toe tea ( viscum album) it also empower your pancreas to produce insulin which now help to reduce sugar.
Also reduce the amount of sugar  that you take and food that contain mostly starch such as yam, rice e.t.c.
Understand what balance diet is and make use of it.