Introduction "Health Talk"

I'm a trained Nutritionist from GNLD an organization that sell health care products and also educates people on how to live a healthy live.
This is because  your health is your greatest wealth.

According to World  Health Organization (W.H.O), every individual passes through three zones of life
these are:

1. Vibrant Zone
2. Tired Zone
3. Sick Zone

Between the age of 0 - 25, we have people in the vibrant zone, this is the age were your cells are very vibrant and active. You can run, jump and play football, if you can remember all you did at this age as a little child or teenager.

Between the age of 25-50, we have people in the tired zone, here your cells are getting tired and you can no longer do most of the things you use to do before when you are much younger.

Between the age 50-70, we have people in the sick zone, here your cell are completely weak and tired and this is the stage where all kind of diseases and illness set in, such as: High Blood Pressure, Diabetes, Arthritis, Cancer, Joint Pains e.t.c.

For us to be in the vibrant zone, i.e for us to have good health. the WHO recomend that ewvery individual should always do three basic things on a daily basic.
These are:

1. Rest
2. Exercise
3. Good Diet

So stay with me, as i bring to you Natural ways to care for your Health, remember "health is wealth",