Eat little because it is dangerous to health, the and product of carbohydrate is sugar.
Protein
Eat little because protein has a high level of cholesterol which is dangerous to health
Fruit and Vegetable
Eat more because it contain vitamins and minerals essential for good health and this help to prevent sickness and diseases
Whole Grains
Eat more because it contain lipids and sterols which which feeds the cells to make them vibrant
Percentage to show how we should take these nutrients
Whole Grains -50%
Fruits and Vegetable -30%
Proteins -15%
Ft and Carbohydrate -5%
The recommended daily requirement of whole grain by WHO is
7-9 plates of rice bran
7-9 plates of soya beans
124 slices of wheat bread
The human body contain trillions of cells and scientist have discovered that by the time we are 25-50 years old, we lose about 10,000 cells on a daily basic. by the time we are 50 and above we would have lost about 50,000,000 million cells and that is the reason we end up in the sic zone. for this not to happen to us, we need to feed our cells with lipid and sterols which we can get from whole grains.
Today, however, we have turn the food pyramid upside down, that is why we have bad health
We eat more of this everyday. semolina, yam, cassava and other stachy food which are dangerous to our heath.
We eat more eggs, milk, turkey this is dangerous to our health because of cholesterol
We eat less fruit and vegetable or non and this is very good for our health
We also eat little of this this makes our cells to lack lipids and sterols for a healthy growth.
food pyramid that works
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