DIET

Diet is very important because it contribute about 80% to good health, we need to eat balance diet in order to be healthy.

What is a Balance Diet: a balance diet is a meal that contains all the food nutrient in the right and adequate proportion. This include carbohydrate, fat and oil, protein, mineral salt, vitamin, lipid and sterol and water.
all the different classes of food give different kind of nutrient, this is why it is important to take balance diet.


Important Of Balance Diet

1. It fight against chronic diseases
2. It build the brain and increases mental alertness
3. It repair worn out tissue in the body 
4. It help to build strong bone and teeth
5. It prevent the attack of diseases causing micro ogarnism
6. It make our body and skin look good 
7. It gives energy for work

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