TO PREVENT RHEUMATISM, ARTHRITIS:
Do strong exercise drink enough water, drink mistle tea to open your vein and arteries continually or you use ginger in your food or drink.
TO PREVENT ANEMIA OR BLOOD SHORTAGE:
Eat pumpkin leave and vegetable, squeeze pumpkin leave with milk and drink. to know if you have blood shortage : when you feel regular dizziness, fainting, weakness, tiredness then build your blood back to avoid death.
HOW TO PREVENT FIBROID:
Reduce the consumption of fried food or food fried with oil and check your cholesterol level from time to time.
TO PREVENT EYE PROBLEMS:
Eat enough onion and fruit reach in vitamin A, eat mustard seed, it is reach in vitamin A
every day health formular
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