Good Health Practices

1. Drink more water in the morning than night
2. Reduce the amount of oily foods that you consume
3. Always wash your cloth regularly as the case may be 
4. Use a clean towel to clean your nostrils to avoid dirty congestion and maintain a healthy breath
5. Do not abuse drug without  a doctor consolation, abuse of drug can hamper health badly 

Artificial Respiration

Close the nostril of the person who is in need of the help with you finger and thumb.
Take a deep breath, then breath into the patient's mouth until chest raises. Remove your mouth and repeat

Fainting

Fainting or Collapsing :  loosen clothing at the neck and wrist of the affected person and put him or her in a sitting position.
lower head between knees and give cold water when faintness as passed.

Medical Terms You Need To Know

Words description                                                                                                  Medical terms
A diseases affecting many persons at the same place and time                                      Epidemic
A disease confined to a particular district or place                                                         Endemic
A disease widely scattered group of people                                                                Sporadic  

First Aid Kit

First aid kit is a special bag or box containing medicines and other medical equipments to treat people who are injured or who become ill suddenly. 
Here are some of the things you may find in a first aid bag/box.

Introduction "Health Talk"

I'm a trained Nutritionist from GNLD an organization that sell health care products and also educates people on how to live a healthy live.
This is because  your health is your greatest wealth.

According to World  Health Organization (W.H.O), every individual passes through three zones of life
these are:

Exercise

Exercise is another important factor that contribute to a good health. it include climbing the stairs, jogging, running, bicycling, skipping, press-up, playing football and dancing is a part of exercise.

Benefit of Exercise :

Good Health Tips

Good health is a way of doing things differently from the way it use to be done in-order to have a great healthy body and also to save our love ones from danger and unknown side effect.

This include: 

Apple

Apple is one of the many fruit in the world, it should not be left out of our daily diet because it has many health benefit.
This includes: It keeps the cardiovascular system, help by stabilizing the blood sugar and lower blood cholesterol.

DIET

Diet is very important because it contribute about 80% to good health, we need to eat balance diet in order to be healthy.

What is a Balance Diet: a balance diet is a meal that contains all the food nutrient in the right and adequate proportion. This include carbohydrate, fat and oil, protein, mineral salt, vitamin, lipid and sterol and water.
all the different classes of food give different kind of nutrient, this is why it is important to take balance diet.